10 Simple Rules To Follow If You Weigh Yourself - ARTIKELNEWS.ID.AI

Today, I want you to change your view of the scale. Here are 10 rules I want you to follow: 1. Always use the same scale when you weigh yourself. Jumping onto every scale you come across will not only drive you into an OCD rage about your weight, but it will also heavily misguide you. Each scale will be slightly different. Is it calibrated correctly? Was it set up correctly? Do you know how to use it correctly? My recommendation is to buy a scale to keep in your home, one that you can check privately and verify its accuracy, if not its consistency.

2. Weigh yourself at the same time every day. Weighing yourself every day might not be your most healthy decision, but if you're going to do it, you should always weigh yourself at the same time of day. Consistency is key to getting an accurate reading. I recommend weighing in after you wake up. Weighing right after a meal . . . [[Next READ

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